
Keto Fast Food Made Simple
Discover exactly what to order at your favourite UK fast food chains while staying in ketosis. No guesswork, just carb counts.
Top Keto Picks This Week
Big Mac (No Bun)
ExcellentClassic Big Mac without the bun - two beef patties, special sauce, lettuce, cheese, pickles, onions
Quarter Pounder with Cheese (No Bun)
ExcellentQuarter pound beef patty with cheese, pickles, onions, ketchup, and mustard
Sausage & Egg McMuffin (No Muffin)
ExcellentSausage patty, egg, and cheese without the English muffin
Hot Wings (3 pieces)
GoodSpicy chicken wings - the lowest carb option per piece at KFC UK
Original Recipe Chicken (1 piece)
GoodClassic fried chicken piece - best realistic option for a full portion
Side Salad
ExcellentMixed greens - lowest carb side option at KFC
Browse by Chain
McDonald's
5 keto options
Best: 3g net carbs
KFC
6 keto options
Best: 5g net carbs
Nando's
10 keto options
Best: 0g net carbs
Five Guys
8 keto options
Best: 1g net carbs
Burger King
9 keto options
Best: 1g net carbs
Subway
10 keto options
Best: 1g net carbs
Greggs
4 keto options
Best: 1g net carbs
Pret A Manger
9 keto options
Best: 1g net carbs
Costa Coffee
6 keto options
Best: 0g net carbs
Starbucks
7 keto options
Best: 1g net carbs
Leon
9 keto options
Best: 1g net carbs
Wagamama
8 keto options
Best: 1g net carbs
Pizza Hut Restaurants
4 keto options
Best: 0g net carbs
Domino's
7 keto options
Best: 1g net carbs
Tortilla
8 keto options
Best: 0g net carbs
itsu
7 keto options
Best: 1g net carbs
YO! Sushi
8 keto options
Best: 0g net carbs
GBK (Gourmet Burger Kitchen)
7 keto options
Best: 2g net carbs
Wetherspoons
7 keto options
Best: 6g net carbs
Harvester
8 keto options
Best: 0g net carbs
Coming Soon
More UK chains coming soon...
New to Keto?
Learn the basics of keto eating and how to make smart choices at fast food restaurants.
Read Our Keto Guide