Keto Options at Nando's
Nando's is the best keto fast food chain in the UK. Flame-grilled chicken with virtually zero carbs, and all PERi-PERi spice levels (Lemon & Herb to Extra Hot) are keto-safe. You can eat a full, satisfying meal here and stay firmly in ketosis.
Top Keto Picks at Nando's
½ Chicken
ExcellentFlame-grilled half chicken - the keto classic at Nando's
Pro tips:
- •All spice levels (Lemon & Herb to Extra Hot) are keto-safe
- •Massive protein hit - perfect for keto macros
- •Combine with broccoli for a ~5g carb meal
5 Chicken Wings
ExcellentFlame-grilled PERi-PERi wings - virtually zero carbs
Pro tips:
- •Essentially zero carbs - perfect keto meal
- •Great protein-to-fat ratio
- •Order 10 wings if very hungry (still only 1g carbs)
Mediterranean Salad
GoodMixed leaves, feta, olives, cucumber, tomatoes - popular keto side
Pro tips:
- •Community favourite in UK keto circles
- •Feta and olives add healthy fats
- •Pair with chicken wings for perfect keto meal
All Keto Options
¼ Chicken
ExcellentPerfect solo portion of flame-grilled chicken
Pro tips:
- •Lighter option than ½ chicken
- •Still zero carbs with any spice
- •Great for smaller appetites or lunch
Butterfly Chicken Breast
ExcellentLean, high-protein grilled chicken breast
Pro tips:
- •Very lean - good if prioritizing protein
- •Add ½ avocado for better fat balance
- •Zero carbs regardless of spice level
4 Boneless Chicken Thighs
ExcellentFattier cut with excellent keto macros
Pro tips:
- •Best fat-to-protein ratio at Nando's
- •More satisfying than breast meat
- •Perfect macros for keto
Tenderstem® Broccoli
ExcellentGrilled broccoli - lowest carb side on the menu
Pro tips:
- •Only 2g net carbs - incredible keto side
- •Adds fiber and nutrients
- •Pair with any chicken for ~2-3g total carb meal
Rainbow Slaw
GoodFresh vegetable slaw with tangy dressing
Pro tips:
- •Fresh veg adds variety
- •Tangy flavor complements chicken well
- •Fine as the only side (7g carbs)
Spicy Mixed Olives
ExcellentMarinated olives - excellent keto starter
Pro tips:
- •High fat, low carb - ideal keto snack
- •Olives are keto staples
- •Great appetizer while ordering
Grilled Halloumi (Add-on)
ExcellentGrilled cheese - high fat, low carb addition
Pro tips:
- •Just 2g net carbs
- •High fat content balances lean chicken
- •Delicious addition to any meal
How to Order Keto at Nando's
1. Choose your flame-grilled chicken (½ Chicken, Wings, Butterfly, or Boneless Thighs) 2. Pick ANY PERi-PERi spice level - all are keto-safe (0-2g carbs): Lemon & Herb, Medium, Hot, Extra Hot 3. Select low-carb sides: Tenderstem Broccoli (2g net carbs) or Rainbow Slaw (7g) 4. Add extras if needed: Halloumi, Avocado, or Mediterranean Salad 5. Skip: Chips, Corn on the Cob, Garlic Bread, Portuguese Roll 6. All PERi-PERi sauces and marinades are keto-friendly - enjoy your preferred heat level
FAQs: Keto at Nando's
What can I eat at Nando's on keto?
The best keto options at Nando's are bunless burgers, grilled chicken salads without dressing, and black coffee. Always skip buns, fries, and sugary sauces.
How many carbs in a ½ Chicken?
A ½ Chicken contains approximately 1g net carbs.
Can I have Nando's breakfast on keto?
Yes - order breakfast items without buns or muffins. Sausage patties, eggs, and bacon are keto-friendly. Always ask for no bread to keep carbs low.
Does Nando's do lettuce wraps?
Nando's doesn't officially offer lettuce wraps, but you can ask for extra lettuce and make your own. Most locations are happy to accommodate bunless burger requests.