Keto Options at Tortilla
Tortilla is the best keto fast food chain in the UK. Build-your-own Chipotle-style format means you skip the wrap, skip the rice, and build a bowl or salad from fresh, low-carb ingredients. The Protein Pot (7.1g carbs, 41.6g protein) is the single best keto item across ALL chains on FastKeto.
Top Keto Picks at Tortilla
Chicken Asado Protein Pot
ExcellentTHE WINNER - double protein portion, best keto item across ALL chains on FastKeto
Pro tips:
- •Just 7.1g carbs with guac + pico de gallo
- •41.6g protein - highest on FastKeto!
- •Hidden gem - most people don't know to ask for it
Chicken Asado Salad (Custom Build)
ExcellentFresh salad base with chicken, guac, cheese, salsas - complete keto meal
Pro tips:
- •~10.5g total carbs with full build
- •Salad mix is cos, spinach, kale
- •Stack toppings freely - all low-carb
Pork Carnitas Bowl (No Rice, No Beans)
ExcellentSlow-cooked pork - lowest carb protein option
Pro tips:
- •Carnitas is 0.7g carbs - lowest carb protein
- •~14g total carbs with full build
- •Grilled veg adds 6.2g but good fiber
All Keto Options
Pork Carnitas Protein Pot
ExcellentDouble carnitas portion - even lower carbs than chicken
Pro tips:
- •Just 1.4g carbs base - incredibly low
- •35g protein
- •Even lower carb than chicken pot
Beef Barbacoa Salad
ExcellentRichest flavor protein - slightly higher fat
Pro tips:
- •~12g total carbs
- •Richest, most flavorful protein
- •Higher fat (26g) than chicken
Guacamole
ExcellentHand-smashed daily from Hass avocados - perfect keto fat
Pro tips:
- •Just 1.6g carbs
- •Hand-smashed fresh daily
- •Perfect healthy fat addition
Monterey Jack Cheese
ExcellentZero carbs - add freely to any bowl
Pro tips:
- •0g carbs - completely free
- •Adds protein and fat
- •Stack it on generously
Chipotle Cheese Sauce
ExcellentHot and creamy - adds fat and flavor
Pro tips:
- •Just 1.4g carbs
- •Adds creamy richness
- •Good fat boost
How to Order Keto at Tortilla
1. Order the Protein Pot — 7.1g carbs and 41.6g protein, the best keto fast food value in the UK 2. Choose chicken, steak or carnitas as your protein — all are keto-safe 3. Pick a bowl format instead of a burrito or wrap — skip all tortilla options 4. Load with cheese, sour cream, guacamole, salsa and lettuce — all are keto-safe toppings 5. Avoid rice and beans in your bowl — both add significant carbs 6. The Protein Pot needs no modifications at all — it's built keto by default
FAQs: Keto at Tortilla
What's the best keto order at Tortilla?
The Protein Pot - ask for 'Chicken Asado Protein Pot' with guacamole and pico de gallo. Total: 7.1g carbs, 41.6g protein. This is the single best keto item across ALL chains on FastKeto - better macros than anything else we've researched.
How do I order keto at Tortilla?
Say 'Bowl (or Salad), no rice, no beans' then build from proteins and toppings. Nearly every topping is keto-friendly. Staff are used to custom builds - this is how the format works. Stack guacamole, cheese, sour cream, and salsas freely.
Is Tortilla the UK's Chipotle?
Yes! Tortilla (UK-founded, 2007) operates on the same build-your-own Mexican format as Chipotle. Chipotle only has a handful of UK locations (central London), while Tortilla has 75+ sites across the UK. This is the widely available UK equivalent.
Can I have beans on keto at Tortilla?
Borderline - black beans (15.8g) and pinto beans (18.6g) use most of a strict 20g budget. They're high in fiber (6-8g) which brings net carbs down. Fine on 50g daily limit if everything else is stripped back, skip on strict 20g.
Where is Tortilla available?
75+ UK locations, predominantly London but growing in Birmingham, Manchester, Bristol, plus motorway services and airports. It's UK-founded and more widely available than Leon, though not nationwide like McDonald's. Check tortilla.co.uk for your nearest location.